Performance analysis aimed at optimizing your running mechanics, reducing your injury risk, and improving your overall efficiency! We will review your run programming, perform a running assessment on a treadmill, and take a look at your individual strength and mobility to help identify any deficiencies!
Performance analysis aimed at optimizing your lifting mechanics and improving your movement efficiency to enhance your top end lifting capabilities! This includes a movement analysis where we will record you performing the lift as well as individual strength and mobility assessment to identify any deficiencies that may be holding you back!
Performance analysis aimed at whatever you would like! This could include any number of varying exercises, activities, or general movements that you would like to have optimized! This will include video analysis of the movements in question as well as an individual strength and mobility assessment to identify any deficiencies that may be holding you back!